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Meditation

 
Join us on Wednesdays from 7 - 8:15 pm as we practice being present moment-by-moment. We will cultivate awareness and compassion with a short guided meditation followed by periods of silence and a reading.
The first class is always Free. After that, a drop in class is 10.00 or you may purchase a series of 6 for 50.00.



Meditation Recordings

will be updated from time to time
 
10 minute meditation



20 minute meditation